Embody Safety Wellness

From Overwhelm to Inner Calm

A somatic path to healing trauma, anxiety, and disconnection — where you can finally feel safe in your body again.

Begin with a Free Discovery Call

At Embody Safety Wellness

I help you move out of chaos and into regulation, with one-on-one support designed to gently reconnect you to a deep sense of peace, presence, and self-trust.

Who This Is For

You might be here because you’re tired of feeling stuck in the same emotional cycles — anxious, shut down, fearful, or just unable to feel at ease. Maybe you’ve tried other forms of support and still feel like something is missing.

This work is for you if you want a different way — one that honors your body’s wisdom and helps you feel safe from the inside out.

What is Somatic Experiencing?

Somatic Experiencing® (SE) is a gentle, body-based approach to healing trauma and chronic stress. Instead of focusing only on your thoughts or past events, SE helps you tune into your body’s signals and build capacity to safely process and release stored tension.

Through this work, clients often notice:

Less anxiety and fear in daily life

A greater ability to handle stress and conflict

Increased feelings of peace, clarity, and embodiment

Relief from physical symptoms like pain or chronic tension

I tailor every session to meet you where you are — offering tools, presence, and support to help you move forward, at your pace.

About Lauren

Hi, I’m Lauren — a Somatic Experiencing Practitioner and the founder of Embody Safety Wellness. I work with individuals who feel stuck, anxious, and overwhelmed, offering a body-centered approach to healing that goes beyond talking. Together, we create space for lasting transformation by gently guiding your nervous system back into balance.

One-on-One Sessions

Healing happens through connection — and that begins in our work together. I offer online, one-on-one sessions to help you reconnect with safety in your body and develop real tools for emotional regulation and healing.

We’ll begin with a free discovery consultation to explore what’s going on for you and see if we’re a good fit. If we decide to work together, we’ll meet weekly to build a consistent, supportive rhythm for your healing journey.

Learn More About Working Together

You don’t have to carry it all alone.

If you're ready to start feeling safer, more present, and more empowered in your life — I'm here to support you.

✨ Let’s begin this journey together.