Many people have spent years in talk therapy, gaining insight but still feeling stuck in patterns of anxiety, shutdown, or reactivity. That’s because trauma and stress live in the body — not just the mind.
Through Somatic Experiencing, we gently guide your nervous system back to a more natural rhythm. You learn to tune into the felt sense — the quiet language of your body — and build the capacity to respond to life with more stability and ease.
Somatic Experiencing is especially supportive for people experiencing:
Complex trauma (cPTSD) and developmental trauma
Chronic anxiety or depression
Emotional numbness or dissociation
Stress-related physical pain or tension
Addictive behaviors and cycles of overwhelm
You don’t need to name it perfectly to know something feels off. This work helps you explore what’s happening beneath the surface — and how your body wants to move forward.
In our sessions, you won’t be asked to dive into old stories or explain everything in words. Instead, we’ll slow down, notice what’s happening in your body, and support your system in releasing stress responses that may have been stuck for years.
Over time, you’ll learn tools that help you:
Feel more grounded and safe in your body
Understand and regulate your nervous system
Listen to your inner signals without fear or overwhelm
Trust your body’s wisdom in everyday situations
This isn’t just healing — it’s building a new relationship with yourself.
One of the most powerful things people realize through this work is that the body is always communicating. The problem isn’t that you’re broken — it’s that no one ever taught you how to listen.
Somatic Experiencing helps you come home to yourself, one moment at a time.